Weigh In record (no journal entry) for 01 September 2016
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89.2 kg
Lost so far: 6.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1672 kcal
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Fat: 37.07g | Prot: 66.19g | Carbs: 245.82g.
Breakfast: Cucumber (Peeled), Carrot Juice, Kellogg's Mini-Wheats, 2% Fat Milk. Lunch: Chapman's Li'l Fudgy, President's Choice Extra Old Cheddar Cheese, Dimpflmeier Light Rye Bread. Dinner: White Icing, Beer, Black Magic Cake, Chicken Breast, Tomatoes, Olive Oil, Enriched Dry Pasta. Snacks/Other: Chapman's Li'l Fudgy, Sugar. more...
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2793 kcal
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Exercise:
Walking (brisk) - 4/mph - 47 minutes, Desk Work - 7 hours, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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mell0000's Weight History
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