Weigh In record (no journal entry) for 27 August 2016
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88.5 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4748 kcal
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Fat: 473.48g | Prot: 30.44g | Carbs: 127.40g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk, Quaker Harvest Crunch Granola Cereal Original, Kellogg's All-Bran Buds. Lunch: Activia Plain Unsweetened Probiotic Yogourt, Mangos, Olive Oil, Red Sweet Pepper, Cherry Tomatoes, Santa Lucia Mini Bocconcini. Dinner: Olive Oil. more...
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2264 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mell0000's Weight History
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