mell0000's Journal, 26 Aug 16

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Weigh In record (no journal entry) for 26 August 2016

88.8 kg Lost so far: 6.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

1795 kcal

Fat: 60.86g | Prot: 70.29g | Carbs: 197.03g. Breakfast: Kellogg's All-Bran Buds, Quaker Harvest Crunch Granola Cereal Original, 2% Fat Milk. Lunch: Mr. Freeze Jumbo, Beer, Fried Floured or Breaded Smelt. Dinner: Chapman's Li'l Fudgy, Red Table Wine, Dr. Oetker Panebello - Classic Canadian. more...

2490 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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mell0000's Journal, 26 Aug 16

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mell0000's Weight History