Weigh In record (no journal entry) for 25 August 2016
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88.8 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 76.24g | Prot: 143.75g | Carbs: 205.80g.
Breakfast: 2% Fat Milk, Quaker Harvest Crunch Granola Cereal Original, Kellogg's All-Bran Buds. Lunch: mango lassi, naan, curry. Dinner: Chapman's Collection Double Chocolate Ice Cream Bar, Chow Mein Chinese Noodles, Onions, Tomatoes, Zucchini, Chicken Breast. Snacks/Other: Persimmon. more...
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2490 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mell0000's Weight History
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