Weigh In record (no journal entry) for 24 August 2016
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89.1 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 112.58g | Prot: 101.51g | Carbs: 221.56g.
Breakfast: 2% Fat Milk, Quaker Harvest Crunch Granola Cereal Original, Kellogg's All-Bran Buds. Lunch: Kelsey's Sonoma Valley Salad (with Honey Citrus Dressing). Dinner: Chapman's Collection Double Chocolate Ice Cream Bar, Mr. Freeze Jumbo, Cooked Corn, Fried Floured or Breaded Smelt, Beer. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Glaceau Vitamin Water - Mega C. more...
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2638 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mell0000's Weight History
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