Weigh In record (no journal entry) for 23 August 2016
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89.6 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 46.48g | Prot: 36.34g | Carbs: 238.45g.
Breakfast: Kellogg's All-Bran Buds, Quaker Harvest Crunch Granola Cereal Original, 2% Fat Milk. Lunch: Nong Shim Bowl Noodle Soup - Spicey Kimchi Flavour. Dinner: Chapman's Collection Double Chocolate Ice Cream Bar, Zucchini, Broccoli, Olive Oil, Onions, White Rice, Beer. Snacks/Other: Chapman's Double Dark Chocolate Ice Cream Bar, Tim Hortons Coffee with Milk (Medium), Sugar. more...
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2513 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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mell0000's Weight History
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