Weigh In record (no journal entry) for 22 August 2016
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90.8 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 57.59g | Prot: 68.22g | Carbs: 224.94g.
Breakfast: 2% Fat Milk, Quaker Harvest Crunch Granola Cereal Original, Kellogg's All-Bran Buds. Lunch: East Side Mario's Tuscan Chicken Salad. Dinner: Breyers Hershey's Mini Kisses Ice-Cream, Beef Stir Fry, White Rice, Alexander Keith's India Pale Ale, Zucchini, Onions, Tostitos Salsa Medium. more...
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2813 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 11.4 kg a Week
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mell0000's Weight History
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