mell0000's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

89.2 kg Lost so far: 6.1 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

2861 kcal

Fat: 217.78g | Prot: 37.45g | Carbs: 206.78g. Breakfast: Kellogg's All-Bran Buds, Quaker Harvest Crunch Granola Cereal Original, 2% Fat Milk. Lunch: Snapple Lemon Iced Tea, Pizza Nova Pepperoni Pizza. Dinner: Olive Oil. Snacks/Other: Chapman's Vanilla Ice Cream, Plain Waffles, Ce De Candy Company Rockets. more...

3104 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Driving - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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mell0000's Journal, 21 Aug 16

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