Weigh In record (no journal entry) for 20 August 2016
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89.4 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 44.56g | Prot: 60.32g | Carbs: 268.24g.
Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Brie Cheese, Snack Factory Pretzel Crisps Original. Dinner: Mr. Freeze Jumbo, Chickpea Curry, Olive Oil, Unico Diced Tomatoes, Onions, Cauliflower, Shri Mahila Griha Udyog Lijjat Papad. Snacks/Other: 7-Eleven Slurpee (Medium). more...
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3588 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mell0000's Weight History
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