Weigh In record (no journal entry) for 19 August 2016
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 68.21g | Prot: 77.64g | Carbs: 227.14g.
Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Breyers Hershey's Mini Kisses Ice-Cream, Chutney, Mustard, Pork Chops (Top Loin, Boneless, Lean Only), Rudolph's Rye Lite, President's Choice Extra Old Cheddar Cheese. Dinner: Chapman's Collection Ice Cream Bar - Almond & Milk Chocolate, Beer, Montana's Cookhouse Feta Greek Salad, Rudolph's Rye Lite, Aurora Sardines in Oil. Snacks/Other: Breyers Hershey's Mini Kisses Ice-Cream. more...
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2518 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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