Weigh In record (no journal entry) for 18 August 2016
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90.3 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 47.63g | Prot: 55.39g | Carbs: 267.31g.
Breakfast: 2% Fat Milk, Quaker Harvest Crunch Granola Cereal Original, Kellogg's All-Bran Buds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Celery, Cucumber (with Peel), Sweet Red Peppers, Red Table Wine, Pita Alwatan Pita Bread, Blue or Roquefort Cheese. Dinner: Chapman's Ice Cream Bar, Beer, Unico Diced Tomatoes, Onions, Cauliflower, Chickpea Curry, Compliments Naan Bread. more...
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3033 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 7 hours, Sleeping - 15 hours. more...
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Losing 4.4 kg a Week
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mell0000's Weight History
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