Weigh In record (no journal entry) for 17 August 2016
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90.9 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 24.51g | Prot: 71.56g | Carbs: 207.09g.
Lunch: Kraft Kraft Dinner. Dinner: Oyster Sauce, Chapman's Collection Ice Cream Bar - Almond & Milk Chocolate, Mr. Freeze Jumbo, Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Broccoli, White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2548 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mell0000's Weight History
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