Weigh In record (no journal entry) for 16 August 2016
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90.8 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 42.24g | Prot: 54.53g | Carbs: 325.47g.
Breakfast: Kellogg's All-Bran Buds, Quaker Harvest Crunch Granola Cereal Original, 2% Fat Milk. Lunch: Mr. Freeze Jumbo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dr. Oetker Panebello - Chicken Fiesta. Dinner: Chapman's Collection Ice Cream Bar - Almond & Milk Chocolate, Beer, Unico Diced Tomatoes, Onions, Cauliflower, Chickpea Curry, White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2546 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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