mell0000's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

91.3 kg Lost so far: 4.0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

1401 kcal

Fat: 57.40g | Prot: 40.13g | Carbs: 162.55g. Breakfast: 2% Fat Milk, Quaker Harvest Crunch Granola Cereal Original, Kellogg's All-Bran Buds. Lunch: Pita Alwatan Pita Bread, Campbell's Cream of Mushroom Soup. Dinner: Chapman's Ice Cream Bar, Red Table Wine, Dr. Oetker Panebello - Chicken Fiesta, Dr. Oetker Panebello - Classic Canadian. more...

2798 kcal

Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mell0000's Journal, 15 Aug 16

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