mell0000's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

89.9 kg Lost so far: 5.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

2650 kcal

Fat: 247.40g | Prot: 24.03g | Carbs: 98.71g. Breakfast: Tim Hortons Coffee with Milk (Medium), Kellogg's All-Bran Buds, Quaker Harvest Crunch Granola Cereal Original, 2% Fat Milk. Lunch: Chapmans Collection Ice Cream Bar - Caramel Praline, Kraft Kraft Dinner - Original (prepared), Montana's Cookhouse Feta Greek Salad. Dinner: Olive Oil. more...

2520 kcal

Exercise: Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.1 kg a Week

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mell0000's Journal, 12 Aug 16

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