Weigh In record (no journal entry) for 11 August 2016
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91.6 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 115.85g | Prot: 93.21g | Carbs: 176.17g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Bread, 2% Fat Milk, Quaker Harvest Crunch Granola Cereal Original, Kellogg's All-Bran Buds. Lunch: Santa Lucia Mini Bocconcini, Mott's Garden Cocktail, Butter, White Bread, Kirkland Signature Extra Lean Cooked Ham. Dinner: Chapmans Collection Ice Cream Bar - Caramel Praline, Pork Polish Sausage, Heinz Tomato Ketchup, Regular Beer, Greek Salad. Snacks/Other: Chapman's Collection Ice Cream Bar - Almond & Milk Chocolate. more...
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2569 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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mell0000's Weight History
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