Weigh In record (no journal entry) for 21 November 2015
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121.1 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2681 kcal
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Fat: 123.59g | Prot: 111.95g | Carbs: 300.46g.
Breakfast: Everything Bagel, Butter, Mushrooms, Onions, Kraft Singles, Egg, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Bananas, LeanFit Whey Protein Shake Chocolate. Dinner: Pizza with Meat and Vegetables, Chocolate Cake (with Chocolate Frosting), Pizza with Meat and Vegetables, Celery. Snacks/Other: Cheese Pizza, Lay's Classic Chips. more...
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Losing 0.4 kg a Week
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