Sooling's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 95 * 5%
Fat:
 
Prot:
 
Carbs:
1.00g
 
7.00g
 
15.00g
- -
April 2021
Wed 28: 245 * 12%
Fat:
 
Prot:
 
Carbs:
16.08g
 
23.24g
 
0.00g
- -
March 2021
Mon 15: 494 * 24%
Fat:
 
Prot:
 
Carbs:
17.18g
 
28.48g
 
56.99g
- -
Sat 13: 500 * 25%
Fat:
 
Prot:
 
Carbs:
9.00g
 
24.00g
 
84.00g
- -
Tue 9: 276 * 14%
Fat:
 
Prot:
 
Carbs:
15.51g
 
3.70g
 
31.32g
- -
Mon 8: 992 * 49%
Fat:
 
Prot:
 
Carbs:
46.20g
 
60.42g
 
96.81g
- -
Sun 7: 2135 105%
Fat:
 
Prot:
 
Carbs:
98.05g
 
121.49g
 
210.48g
- -
Sat 6: 2075 102%
Fat:
 
Prot:
 
Carbs:
86.93g
 
136.21g
 
206.09g
- -
Fri 5: 1876 85%
Fat:
 
Prot:
 
Carbs:
94.28g
 
140.76g
 
144.66g
- -
Thu 4: 2049 93%
Fat:
 
Prot:
 
Carbs:
80.47g
 
155.32g
 
191.53g
- -
Wed 3: 2092 95%
Fat:
 
Prot:
 
Carbs:
93.25g
 
145.51g
 
183.80g
- -
Tue 2: 2193 100%
Fat:
 
Prot:
 
Carbs:
87.05g
 
146.36g
 
231.44g
- -
Mon 1: 1809 82%
Fat:
 
Prot:
 
Carbs:
76.60g
 
137.38g
 
161.98g
- -
February 2021
Sun 28: 2170 99%
Fat:
 
Prot:
 
Carbs:
96.05g
 
141.42g
 
198.11g
- -
Sat 27: 2092 95%
Fat:
 
Prot:
 
Carbs:
89.14g
 
117.79g
 
230.34g
- -
Fri 26: 1992 91%
Fat:
 
Prot:
 
Carbs:
89.53g
 
93.46g
 
236.73g
- -
Thu 25: 2062 94%
Fat:
 
Prot:
 
Carbs:
99.35g
 
150.89g
 
165.90g
- -
Wed 24: 2194 100%
Fat:
 
Prot:
 
Carbs:
103.23g
 
167.53g
 
165.75g
- -
Tue 23: 2109 96%
Fat:
 
Prot:
 
Carbs:
107.41g
 
155.09g
 
153.06g
- -
Mon 22: 1989 90%
Fat:
 
Prot:
 
Carbs:
114.92g
 
130.64g
 
124.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.