mell0000's Journal, 23 Aug 11

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Weigh In record (no journal entry) for 23 August 2011

87.8 kg Lost so far: 7.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2011:

2139 kcal

Fat: 80.76g | Prot: 81.06g | Carbs: 281.78g. Breakfast: Milk (2% Lowfat with Added Vitamin A), All-Bran Buds. Lunch: dairy queen cherry sundae, Carrots, Salmon. Dinner: Home Made Icecream, curry, triscuit, international thin crust pizza. Snacks/Other: Crispy Baguettes - Rosemary & Olive Oil, Fruit Creme Biscuits. more...

2470 kcal

Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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mell0000's Journal, 23 Aug 11

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mell0000's Weight History