Weigh In record (no journal entry) for 13 May 2024
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62.1 kg
Lost so far: 4.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 26.83g | Prot: 82.14g | Carbs: 132.34g.
Breakfast: 2% Fat Milk, Apples , Tangerines (Mandarin Oranges) , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Onions , Cucumber (with Peel) , Avocados , Lettuce, Fried Egg, Stonemill Sourdough Multigrain Bread, Kirkland Signature Egg Whites, Chosen Foods 100% Pure Avocado Oil. Lunch: Grapes, Lindt 85% Cacao Intense Dark Chocolate, Bananas , Apples , Grapes, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup). Dinner: Bananas , Green Giant Summer Sweet Peas, Lettuce, Roasted Potato (Fat Added in Cooking). more...
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Gaining 1.4 kg a Week
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