Khudos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 921 * 58%
Fat:
 
Prot:
 
Carbs:
23.12g
 
79.59g
 
107.13g
- -
Sun 12: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
81.08g
 
96.69g
 
193.26g
- -
Sat 11: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
59.37g
 
114.48g
 
196.42g
- -
Fri 10: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
62.45g
 
113.87g
 
192.87g
- -
Thu 9: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
38.24g
 
134.90g
 
202.21g
- -
Wed 8: 1796 * 112%
Fat:
 
Prot:
 
Carbs:
100.73g
 
150.82g
 
264.01g
- -
Tue 7: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
72.28g
 
100.53g
 
191.30g
- -
Mon 6: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
58.94g
 
124.34g
 
182.80g
- -
Sun 5: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
71.04g
 
89.57g
 
176.80g
- -
Sat 4: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
57.70g
 
169.16g
 
137.21g
- -
Fri 3: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
46.00g
 
123.24g
 
226.70g
- -
Thu 2: 1895 * 118%
Fat:
 
Prot:
 
Carbs:
59.87g
 
129.52g
 
223.71g
- -
Wed 1: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
46.96g
 
121.76g
 
244.92g
- -
April 2024
Tue 30: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
62.38g
 
133.31g
 
180.04g
- -
Mon 29: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
51.38g
 
100.67g
 
233.05g
- -
Sun 28: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
67.61g
 
122.34g
 
182.02g
- -
Sat 27: 1922 * 120%
Fat:
 
Prot:
 
Carbs:
71.53g
 
122.42g
 
205.53g
- -
Fri 26: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
65.22g
 
137.13g
 
177.45g
- -
Thu 25: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
71.65g
 
125.43g
 
189.34g
- -
Wed 24: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
58.68g
 
116.50g
 
139.56g
- -
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