Weigh In record (no journal entry) for 12 May 2024
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61.9 kg
Lost so far: 5.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 81.08g | Prot: 96.69g | Carbs: 193.26g.
Breakfast: Sun-Maid Raisins, Apples , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, White Bread , 2% Fat Milk, Торт Черемуховый Khudos , Avocados , Tomatoes, Stonemill Sourdough Multigrain Bread, Cucumber (with Peel) , Onions , Kirkland Signature Egg Whites, Fried Egg. Lunch: Торт Черемуховый Khudos , Quinoa (Cooked), Woolwich Dairy Chevrai Goat Cheese, Tomatoes, Lettuce, Celery , Avocados , Onions . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Grapes, Roasted Lamb Khudos, Sweet Potato Fries. more...
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steady weight
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