Weigh In record (no journal entry) for 11 May 2024
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61.9 kg
Lost so far: 5.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 59.37g | Prot: 114.48g | Carbs: 196.42g.
Breakfast: Honey , Raspberries , 2% Fat Milk, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Protein Pancakes Khudos. Lunch: Protein Pancakes Khudos, Roasted Broiled or Baked Chicken, Beef Steak (Lean Only Eaten), Cucumber (with Peel) , Lettuce, Beef with Marinara Khudos , Quinoa (Cooked). Dinner: MC Dairy Pressed Cottage Cheese, Co-op Ukrainian Garlic Sausage, Cucumber (with Peel) , Beet Soup (Borscht), Торт Черемуховый Khudos, Meringue Khudos, Egg White , Everland Arrowroot Powder, Bananas , Lindt 85% Cacao Intense Dark Chocolate. more...
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steady weight
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