Weigh In record (no journal entry) for 10 May 2024
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61.9 kg
Lost so far: 5.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 62.45g | Prot: 113.87g | Carbs: 192.87g.
Breakfast: Moov Organic Wild Blueberries, 2% Fat Milk, Raspberries , Apples , Kirkland Signature Organic Greek Yogurt, MC Dairy Pressed Cottage Cheese, Grapes, Protein Pancakes Khudos. Lunch: Sun-Maid Raisins, Lindt 85% Cacao Intense Dark Chocolate, Grapes, Onions , Avocados , Tomatoes, Lettuce, Beef Cotlets with Zucchini Khudos , Protein Pancakes Khudos. Dinner: Bananas , Moov Organic Wild Blueberries, Kirkland Signature Organic Greek Yogurt, Woolwich Dairy Chevrai Goat Cheese, Chicken Meat (Roasting, Roasted, Cooked) , Onions , Avocados , Celery , Cucumber (with Peel) , Protein Pancakes Khudos. more...
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Losing 1.4 kg a Week
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