Weigh In record (no journal entry) for 09 May 2024
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62.1 kg
Lost so far: 4.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 38.24g | Prot: 134.90g | Carbs: 202.21g.
Breakfast: Lindt 85% Cacao Intense Dark Chocolate, Bananas , Orange, Kirkland Signature Organic Greek Yogurt, MC Dairy Pressed Cottage Cheese, 2% Fat Milk, Onions , Tomatoes, Lettuce, Kirkland Signature Egg Whites, Fried Egg, Stonemill Sourdough Multigrain Bread. Lunch: Lindt 85% Cacao Intense Dark Chocolate, Sun-Maid Raisins, Grapes, Kirkland Signature Organic Greek Yogurt, Hampton House Chicken Strips, Tomatoes, Cucumber (with Peel) , Buckwheat , Beef Cotlets with Zucchini Khudos . Dinner: Oranges , Bananas , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Apples , Sorbet Mangue Mango Ice Cream. more...
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Losing 0.7 kg a Week
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