Weigh In record (no journal entry) for 08 May 2024
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62.2 kg
Lost so far: 4.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 100.73g | Prot: 150.82g | Carbs: 264.01g.
Breakfast: Торт Черепаха Khudos, 2% Fat Milk, Kinders BBQ Sauce, Bananas , Raspberries , Kirkland Signature Organic Greek Yogurt, MC Dairy Pressed Cottage Cheese, Cedar Phoenicia Pickled Cucumbers, Lettuce, Tomatoes, Air Fried Potato Khudos , Stonemill Sourdough Multigrain Bread, Fried Egg, Chosen Foods 100% Pure Avocado Oil, Grapes. Lunch: Yves Veggie Cuisine Black Beans , Cedar Phoenicia Pickled Cucumbers, Kirkland Signature Organic Greek Yogurt, Onions , Lettuce, Cucumber (with Peel) , Celery , Kirkland Signature Solid Light Tuna in Water. Dinner: Beef Cotlets with Zucchini Khudos , Oranges , Kirkland Signature Organic Greek Yogurt, MC Dairy Pressed Cottage Cheese. more...
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Gaining 1.4 kg a Week
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