Weigh In record (no journal entry) for 07 May 2024
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62 kg
Lost so far: 4.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 72.28g | Prot: 100.53g | Carbs: 191.30g.
Breakfast: Sun-Maid Raisins, Pears , Kirkland Signature Organic Greek Yogurt, MC Dairy Pressed Cottage Cheese, 2% Fat Milk, Fried Egg, La Maison Fresh Garlic Caesar Dressing, Back to Nature Croutons, Lettuce, White Bread , Fried Egg, Cucumber (with Peel) , Hampton House Chicken Strips. Lunch: Cake Khudos, Kirkland Signature Sour Cream, Homemade Chocolate Khudos . Dinner: Cake Khudos, Hampton House Chicken Strips, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Air Fried Potato Khudos , Dempster's Deluxe Hamburger Buns, Kirkland Signature Uncooked Lean Sirloin Beef Patties, Lettuce, Cucumber (with Peel) , Celery . more...
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Losing 2.8 kg a Week
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