Weigh In record (no journal entry) for 05 May 2024
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 71.04g | Prot: 89.57g | Carbs: 176.80g.
Breakfast: 2% Fat Milk, Cucumber (with Peel) , Kirkland Signature Parmigiano Reggiano , Onions , Fried Egg, Kirkland Signature Egg Whites, Stonemill Sourdough Multigrain Bread, Moov Organic Wild Blueberries, Protein Pancakes Khudos. Dinner: Grapes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 2% Fat Milk, Co-op Ukrainian Garlic Sausage, White Bread , Grapes, Beef with Marinara Khudos, Mashed Potatoes (Whole Milk and Butter Added) , Sun-Maid Raisins, Pears , Lettuce, Almonds , Kirkland Signature Greek Yogurt (Cup). more...
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Losing 0.7 kg a Week
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