Weigh In record (no journal entry) for 04 May 2024
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62.6 kg
Lost so far: 4.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 57.70g | Prot: 169.16g | Carbs: 137.21g.
Breakfast: Lamb Roast, Mashed Potato made with Milk and Fat (from Fresh), Cucumber (with Peel) , MC Dairy Pressed Cottage Cheese, Raspberries , Apples , 2% Fat Milk, Kirkland Signature Greek Yogurt (Cup). Lunch: Sun-Maid Raisins, Almonds , Kirkland Signature Parmigiano Reggiano , Costco Kimchi, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Tangerines (Mandarin Oranges) . Dinner: Pineapple , 2% Fat Milk, Moov Organic Wild Blueberries, 2% Fat Milk, Pears , Kirkland Signature Greek Yogurt (Cup), Lamb Roast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Signature Organic Roasted Seaweed Snack, Costco Kimchi. more...
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Losing 0.7 kg a Week
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