Weigh In record (no journal entry) for 02 May 2024
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62.9 kg
Lost so far: 4.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 59.87g | Prot: 129.52g | Carbs: 223.71g.
Breakfast: Pineapple , Pears , Kirkland Signature Yogourt Grec, MC Dairy Pressed Cottage Cheese, Kirkland Signature Parmigiano Reggiano , Lactantia Half & Half Cream, Fried Egg, Stonemill Sourdough Multigrain Bread, Kale , Cucumber (with Peel) . Lunch: Kirkland Signature Yogourt Grec, Grapes, MC Dairy Pressed Cottage Cheese, Pineapple , Protein Pancakes Khudos. Dinner: Apples , Stir Fry Beef Khudos , Organic Traditions Cacao Nibs, Pineapple , Kirkland Signature Yogourt Grec, Bananas , Bella Sun Luci Sun Dried Tomato, Woolwich Dairy Chevrai Goat Cheese, Carrots , Kale , Yves Veggie Cuisine Black Beans. more...
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Losing 0.7 kg a Week
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