Weigh In record (no journal entry) for 01 May 2024
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63 kg
Lost so far: 3.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 46.96g | Prot: 121.76g | Carbs: 244.92g.
Breakfast: Pineapple , Lindt 85% Cacao Intense Dark Chocolate, Kirkland Signature Yogourt Grec, MC Dairy Pressed Cottage Cheese, Kirkland Signature Parmigiano Reggiano , Fried Egg, Kale , Cucumber (with Peel) , Stonemill Sourdough Multigrain Bread, Avocado Vegetable Oil , Grapes. Lunch: Almonds , Sun-Maid Raisins, 2% Fat Milk, Kirkland Signature Yogourt Grec, Pineapple , Grapes, Costco Kimchi, Air Fried Potato Khudos , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cucumber (with Peel) , Pineapple . Dinner: Buckwheat , Almonds , Goji Berries, Lactantia Half & Half Cream, Kirkland Signature Yogourt Grec, Pineapple , Costco Kimchi, Beef Cotlets with Zucchini Khudos , Chicken Breast (Oven Roasted, Fat Free, Sliced) . more...
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Losing 2.8 kg a Week
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