Weigh In record (no journal entry) for 29 April 2024
|
63.1 kg
Lost so far: 3.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 51.38g | Prot: 100.67g | Carbs: 233.05g.
Breakfast: Honeydew Melons , Bananas , Kirkland Signature Yogourt Grec, MC Dairy Pressed Cottage Cheese, Kale , Cucumber (with Peel) , Cooked Dry Chickpeas, Fried Egg, Kirkland Signature Egg Whites, 2% Fat Milk, Avocado Vegetable Oil , Stonemill Sourdough Multigrain Bread. Lunch: Kirkland Signature Yogourt Grec, MC Dairy Pressed Cottage Cheese, Costco Kimchi, Lindt 85% Cacao Intense Dark Chocolate, Bananas , Sun-Maid Raisins, Almonds , Honeydew Melons , Zucchini , Avocado Vegetable Oil , Beef Stir Fry, White Rice (Medium-Grain, Cooked) . Dinner: Bananas , Apples , Tangerines (Mandarin Oranges) , Kirkland Signature Yogourt Grec, Air Fried Potato Khudos , Stonemill Sourdough Multigrain Bread, Cream of Mushroom Soup. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|