Weigh In record (no journal entry) for 28 April 2024
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63 kg
Lost so far: 3.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 67.61g | Prot: 122.34g | Carbs: 182.02g.
Breakfast: Tangerines (Mandarin Oranges) , Kirkland Signature Yogourt Grec, Bananas , MC Dairy Pressed Cottage Cheese, 2% Fat Milk, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Dry Chickpeas, Kale , Cucumber (with Peel) , Fried Egg, Onions , Egg White , Avocado Vegetable Oil , Stonemill Sourdough Multigrain Bread. Lunch: Sun-Maid Raisins, Lindt 85% Cacao Intense Dark Chocolate, Рыба Под Шубой Салат, Funchoza Salad, La Petite Bretonne Madeleines, Beatrice Homogenized Milk (3.25%), Strawberries , Mashed Potato, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled) . Dinner: Christie Arrowroot Biscuits, Funchoza Salad, Honeydew Melons , Beef Steak, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Sunflower Oil, Apples , Tangerines (Mandarin Oranges) , Kirkland Signature Yogourt Grec, MC Dairy Pressed Cottage Cheese. more...
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Gaining 0.7 kg a Week
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