Weigh In record (no journal entry) for 22 April 2024
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63.3 kg
Lost so far: 3.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 68.35g | Prot: 84.75g | Carbs: 222.35g.
Breakfast: Cherry Tomatoes, Kirkland Signature Parmigiano Reggiano , 2% Fat Milk, Lettuce, Fried Egg, Stonemill Sourdough Multigrain Bread, Kirkland Signature Egg Whites, Avocado Vegetable Oil , Moov Organic Wild Blueberries, Steven’S Pancakes Khudos. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Avocado Vegetable Oil , Fried Shrimp, Buckweat Noodle Noodle, Moov Organic Wild Blueberries, Kirkland Signature Sour Cream, MC Dairy Pressed Cottage Cheese. Dinner: Тушеная Капуста Khudos , Medjool Dates , Christie Arrowroot Biscuits, Pears , Тушеная Капуста Khudos. Snacks/Other: Strawberries , Tangerines (Mandarin Oranges) . more...
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Losing 2.8 kg a Week
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