Weigh In record (no journal entry) for 21 April 2024
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 68.58g | Prot: 87.89g | Carbs: 224.24g.
Breakfast: Medjool Dates , Bananas , Christie Arrowroot Biscuits, Boiled Egg, Roasted Broiled or Baked Chicken Breast, Avocados , Cucumber (with Peel) , Onions , Lettuce, 2% Fat Milk, Stonemill Sourdough Multigrain Bread. Lunch: Kirkland Signature Organic Roasted Seaweed Snack, Roasted Broiled or Baked Chicken Breast, White Rice (Medium-Grain, Cooked) , Roasted Broiled or Baked Chicken Breast, Back to Nature Croutons, MC Dairy Pressed Cottage Cheese, Bananas , Kirkland Signature Sour Cream, Gerber Lil' Crunchies. Dinner: Honey , Овсяно-Белковые Оладьи Khudos, Watermelon , Bananas , Moov Organic Wild Blueberries, Butter , White Bread , Apples , Kirkland Signature Brie Double Creme. more...
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Losing 0.7 kg a Week
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