Weigh In record (no journal entry) for 20 April 2024
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63.8 kg
Lost so far: 3.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 100.79g | Prot: 102.84g | Carbs: 220.17g.
Breakfast: Steven’S Pancakes Khudos, Stonemill Sourdough Multigrain Bread, Onions , Fried Egg, 2% Fat Milk, Avocado Vegetable Oil , Avocados , Moov Organic Wild Blueberries. Lunch: Stir Fry Beef Khudos , Rice Noodles (Cooked) , Medjool Dates . Dinner: Mott's Clamato Caesar, Roasted Broiled or Baked Chicken Breast, Watermelon , Gerber Lil' Crunchies, Cadbury Caramilk Bar, Kirkland Signature Sour Cream, MC Dairy Pressed Cottage Cheese, Bananas , Tangerines (Mandarin Oranges) , Miss Vickie's Chips. more...
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Gaining 1.4 kg a Week
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