Weigh In record (no journal entry) for 19 April 2024
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 62.42g | Prot: 57.65g | Carbs: 157.72g.
Breakfast: Costco Kimchi, Roasted Broiled or Baked Chicken Breast, Ира Блин, 2% Fat Milk. Lunch: Tangerines (Mandarin Oranges) , Цукини Фритерс Khudos, Mott's Clamato. Dinner: Christie Arrowroot Biscuits, Kirkland Signature Sour Cream, MC Dairy Pressed Cottage Cheese, Bananas , Tangerines (Mandarin Oranges) . Snacks/Other: Onions , Lettuce, Bell Peppers, Celery , Cucumber (with Peel) , Tomatoes. more...
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Losing 0.4 kg a Week
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