Weigh In record (no journal entry) for 17 April 2024
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 92.68g | Prot: 127.76g | Carbs: 221.44g.
Breakfast: Cooked Egg White, Творог овсянка белки вафли, Kirkland Signature Sour Cream, Honey , Moov Organic Wild Blueberries. Lunch: Tangerines (Mandarin Oranges) , Mr. Christie's Arrowroot Biscuits, 2% Fat Milk, Dried Fig, Honey , Творог овсянка белки вафли, 2% Fat Milk, White Bread , Fried Egg, Piller's Cooked Roast Beef, Beef Vegetable Stew Type Soup with Potato, Costco Kimchi. Dinner: Moov Organic Wild Blueberries, Kirkland Signature Sour Cream, Gala Apples, Tangerines (Mandarin Oranges) , Lettuce, Woolwich Dairy Feta Cheese, Bell Peppers, Celery , Croutons, Olive Oil , Cucumber (with Peel) , Tomatoes, Avocado Vegetable Oil , Home Fries, Fried Beef Steak. Snacks/Other: Творог овсянка белки вафли, Honey , Roasted Broiled or Baked Chicken Breast, Mashed Potato. more...
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Gaining 0.7 kg a Week
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