Weigh In record (no journal entry) for 16 April 2024
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 89.80g | Prot: 120.52g | Carbs: 249.46g.
Breakfast: Brie Cheese , Dried Fig, 2% Fat Milk, Cucumber (with Peel) , Red Onions, Lentils (Sprouted) , Fried Egg, Avocado Vegetable Oil , Avocados , Stonemill Sourdough Multigrain Bread, Byblos Tandoori Naan Bread. Lunch: Shrimp Stir Fry, Kirkland Signature Parmigiano Reggiano , Dried Fig, Bananas , Kirkland Signature Sour Cream, MC Dairy Pressed Cottage Cheese, Byblos Tandoori Naan Bread. Dinner: Bananas , Kirkland Signature Sour Cream, MC Dairy Pressed Cottage Cheese, Cheese Pizza, Date, Radish, Bell Peppers, Costco Kimchi, Mashed Potato, Shrimp Stir Fry, Thick Crust Cheese Pizza, Little Caesars Crazy Bread. Snacks/Other: Mott's Clamato. more...
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Losing 7 kg a Week
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