Weigh In record (no journal entry) for 15 April 2024
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64.6 kg
Lost so far: 2.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 70.76g | Prot: 124.32g | Carbs: 185.54g.
Breakfast: Strawberries , Grapes, 2% Fat Milk, Coffee, Stonemill Sourdough Multigrain Bread, Fried Egg, Red Onions, Lentils (Sprouted) , Cucumber (with Peel) , Avocado Vegetable Oil , Unico Chick Peas, Compliments Smoked Sockeye Salmon . Lunch: Bell Peppers, Tea (Brewed) , Radish, Almonds , Dried Fig, Almonds , Grapes, 2% Fat Milk, White Sucker (Fish) , Avocado Vegetable Oil , Costco Kimchi, Bananas , Apples , Kirkland Signature Sour Cream, Bananas , Apples , MC Dairy Pressed Cottage Cheese, Kirkland Signature Sour Cream. Dinner: Almonds , Dried Fig, 2% Fat Milk, Tea (Brewed) , Strawberries , White Sucker (Fish) , Chicken Thigh, Grapes, Bell Peppers, Cucumber (with Peel) , Chicken Thigh, Byblos Tandoori Naan Bread. more...
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Losing 2.1 kg a Week
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