Weigh In record (no journal entry) for 14 April 2024
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64.9 kg
Lost so far: 2.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 89.25g | Prot: 122.84g | Carbs: 175.54g.
Breakfast: Honey cake, Compliments Smoked Sockeye Salmon , Stonemill Sourdough Multigrain Bread, 2% Fat Milk, Arugula Lettuce, Lentils (Sprouted) , Humus, Avocado Vegetable Oil , Fried Egg, Kirkland Signature Brie Double Creme. Lunch: Date, Kim Chee Style Cabbage, Arugula Lettuce, Kirkland Signature Parmigiano Reggiano , Cherry Tomatoes, Cucumber (with Peel) , Mashed Potato, Lamb Roast, Almonds , Gala Apples. Dinner: Dried Fig, Almonds , Grapes, Compliments Naan Bread, Compliments Smoked Sockeye Salmon , MC Dairy Pressed Cottage Cheese, Pears , Kirkland Signature Sour Cream. more...
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Gaining 2.1 kg a Week
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