Weigh In record (no journal entry) for 10 April 2024
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64.5 kg
Lost so far: 2.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 91.50g | Prot: 118.48g | Carbs: 353.13g.
Breakfast: Kirkland Signature Plain Greek Yogurt, 2% Fat Milk, MC Dairy Pressed Cottage Cheese, Pancakes, 2% Fat Milk, Blueberries , Honey , Oatmeal. Lunch: Dried Fig, Dried Fig, MC Dairy Pressed Cottage Cheese, Moov Organic Wild Blueberries, Kirkland Signature Parmigiano Reggiano , Beef, Beet Soup (Borscht). Dinner: Kirkland Signature Organic Greek Yogurt, Apples , Ham or Pork and Potatoes with Gravy (Mixture). Snacks/Other: Biskwi Fig Cookies, Biskwi Sandwich Cookies Biscuits. more...
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Losing 1.4 kg a Week
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