Weigh In record (no journal entry) for 09 April 2024
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64.7 kg
Lost so far: 2.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 55.56g | Prot: 71.38g | Carbs: 194.80g.
Breakfast: Plain Waffle, Honey , Kirkland Signature Organic Greek Yogurt, Sirniki, S&F Peppetizer, 2% Fat Milk, Stonemill Sourdough Multigrain Bread, Fried Egg, Avocados . Lunch: Apples , Pears , 2% Fat Milk, Humus, Carrots , Bell Peppers, Humus, Walleye Pike (Fish) , Sweet Potato Fries, Lundberg Black Rice, Kirkland Signature Parmigiano Reggiano . Dinner: Plain Waffles , Dried Fig. more...
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Gaining 7 kg a Week
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