Weigh In record (no journal entry) for 07 April 2024
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 59.94g | Prot: 114.72g | Carbs: 123.71g.
Breakfast: Honey , Sirniki, 2% Fat Milk, Moov Organic Wild Blueberries, Kirkland Signature Organic Greek Yogurt, Pears . Lunch: Kirkland Signature Parmigiano Reggiano , Bell Peppers, Cucumber (with Peel) , Tomatoes, Lundberg Black Rice, Ground Beef. Dinner: Mixed Salad Greens, Avocados , White Bread , Mashed Potato, Butter , Chicken Thigh. more...
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Gaining 0.7 kg a Week
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