Weigh In record (no journal entry) for 05 April 2024
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64.4 kg
Lost so far: 2.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 45.49g | Prot: 129.63g | Carbs: 155.83g.
Breakfast: Kirkland Signature Organic Greek Yogurt, 2% Fat Milk, Papayas , Honey , Sirniki, Pears , Tangerines (Mandarin Oranges) . Lunch: Dried Fig, 14" Pepperoni Pizza , Lundberg Black Rice, Pizza Cheese, Ground Beef (95% Lean / 5% Fat) , Mixed Salad Greens, Sirniki, Sirniki. more...
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Gaining 1.8 kg a Week
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