Weigh In record (no journal entry) for 10 March 2024
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64.7 kg
Lost so far: 2.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 27.87g | Prot: 98.30g | Carbs: 198.11g.
Breakfast: MC Dairy Pressed Cottage Cheese, Olympic Organic Yogurt , 2% Fat Milk, Moov Organic Wild Blueberries, Spell flour pancakes. Lunch: White Bread , Spaghetti, Chili Beef Soup. Dinner: Grapes, Costco Asiago Cheese, Compliments Naan Bread, Bananas , Olympic Organic Yogurt , MC Dairy Pressed Cottage Cheese, Apples . more...
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steady weight
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