Weigh In record (no journal entry) for 05 March 2024
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64.7 kg
Lost so far: 2.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 143.28g | Prot: 97.77g | Carbs: 194.61g.
Breakfast: M&M Meat Shops Nanaimo Bars, Loblaws Pizza Dough, Egg, 2% Fat Milk, Ground Pork (Cooked) . Lunch: NewYork Times Cake, Pistachio Nuts , 2% Fat Milk, Cooked Brussels Sprouts (from Fresh), Lamb. Dinner: NewYork Times Cake, Thick Crust Cheese Pizza. more...
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Losing 2.8 kg a Week
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