Weigh In record (no journal entry) for 26 February 2024
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63.8 kg
Lost so far: 3.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1588 kcal
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Fat: 48.08g | Prot: 111.99g | Carbs: 186.93g.
Breakfast: Roasted Potato (Fat Added in Cooking), Pork, The Greek Gods Greek Style Yogurt Organic Plain, MC Dairy Pressed Cottage Cheese, Apples . Lunch: Cashew Nuts, Organic Traditions Goji Berries, Costco Kimchi, Cucumber (with Peel) , Avocados , Sockeye Salmon , Quinoa (Cooked). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Pork, Spaghetti, Pears , Pork, Vegetable Stew Type Soup with Potatoes. more...
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Losing 3.5 kg a Week
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