Weigh In record (no journal entry) for 23 February 2024
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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676 kcal
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Fat: 26.83g | Prot: 44.81g | Carbs: 66.67g.
Breakfast: Plain Waffles , Plain Waffles , Sugar Cookies (with Margarine) , Costco Asiago Cheese, Sour Dough Bread, The Greek Gods Greek Style Yogurt Organic Plain, MC Dairy Pressed Cottage Cheese, Bananas , Kiwi Fruit. more...
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steady weight
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