Weigh In record (no journal entry) for 22 February 2024
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1929 kcal
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Fat: 81.24g | Prot: 127.99g | Carbs: 173.25g.
Breakfast: Cantaloupe Melons , Costco Asiago Cheese, Superstore Sourdough Loaf Bread Sliced, Egg White , Chicken, Chosen Foods 100% Pure Avocado Oil, Egg, Apples . Lunch: Sugar Cookies (with Margarine) , Plain Waffles , Pelmen Pelmeni Siberian, Mixed Salad Greens, Grapes, Beef, Veal and Pork Meatballs. Dinner: MC Dairy Pressed Cottage Cheese. more...
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steady weight
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